Dips! Best Body Weight Exercise Number Four!

Dips are a fantastic way to work the triceps. If you are looking to avoid a flapping upper arm, you will want to try dips. Simply sit on a sturdy chair or bench with your hands behind you. Lift your body off the bench and dip it down by bending your elbows. Straighten the arms to come back up. Make sure you feel the work in your upper arms and not your legs. This will assure you are using your triceps. As you straighten your arms, tighten your triceps without locking the elbows. Repeat for twenty reps, three times. Start with this exercise now at least three times per week, and fear not for the next heat wave. You will look smashing in your tank top!