A hyperextension is an essential exercise for the "core muscles", and the lower back in particular. When performing a hyperextension, it is important not to over extend (ie: bend) backwards. The starting position, if using a ball or a piece of equipment at the gym should be a small bend at the hips. Put your hands behind your head and open the elbows. Keep your neck lined up with your spine. If your shoulders or chest are too tight, you may need to cross your arms in front of your chest to keep your neck in the proper position. When you lift your body, imagine lengthening your spine as opposed to bending your back. You are trying to create more space in the spine while strengthening your low back muscles. Do not leave this exercise out of your routine, especially if you love to work your abs. This will help maintain muscular balance. Try for three sets of ten to twenty. Good luck!
A hyperextension is an essential exercise for the "core muscles", and the lower back in particular. When performing a hyperextension, it is important not to over extend (ie: bend) backwards. The starting position, if using a ball or a piece of equipment at the gym should be a small bend at the hips. Put your hands behind your head and open the elbows. Keep your neck lined up with your spine. If your shoulders or chest are too tight, you may need to cross your arms in front of your chest to keep your neck in the proper position. When you lift your body, imagine lengthening your spine as opposed to bending your back. You are trying to create more space in the spine while strengthening your low back muscles. Do not leave this exercise out of your routine, especially if you love to work your abs. This will help maintain muscular balance. Try for three sets of ten to twenty. Good luck!
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