The first steps to adding exercise into your life should be small. It is important to set a realistic goal. Start by trying a new class or signing up to run a 5K and design your workouts toward achieving that goal. It is our hope to help our readers live a healthy life through real food and realistic exercise. Check our blog for new recipes and exercise ideas. Let us know your goals and we will help you reach them!
Sunday, August 1, 2010
Baby Steps
The first steps to adding exercise into your life should be small. It is important to set a realistic goal. Start by trying a new class or signing up to run a 5K and design your workouts toward achieving that goal. It is our hope to help our readers live a healthy life through real food and realistic exercise. Check our blog for new recipes and exercise ideas. Let us know your goals and we will help you reach them!
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