Turkey Meatloaf with Homemade Ketchup

Turkey Meatloaf

Makes two loaves, one for the freezer

2 cloves garlic, minced

2 onions, diced

3 T. olive oil

4 lb. ground turkey or chicken

2 t. fresh thyme

1/3 C. Worcestershire sauce

3 T. Dijon mustard

1 C. breadcrumbs

½ C. low fat milk

1 egg

1 egg white

2 t. salt

½ C. ketchup (homemade or store bought)

Sauté onion in olive oil until soft. Add garlic and continue to cook 30 seconds. Cool.

Combine all the ingredients in a bowl and mix thoroughly. Shape meat mixture into two lightly oiled loaf pans. Bake at 300 for 1 & ½ hours.

Homemade Ketchup

1 onion, diced

3 T. olive oil

3 cloves garlic, minced

2 T. fresh grated ginger

1 28 oz. can diced tomatoes

1 C. agave or brown sugar

½ C. cider or white wine vinegar

1 t. salt

Sauté onion in oil until soft (about 10 minutes). Add remaining ingredients to onion. Simmer for one hour.

Olive Oil Mashed Potatoes

3 lb. red potatoes, cut in half

1/3 C. olive oil

2 t. salt

½ t. pepper

In a large, non-reactive pot, cover cut potatoes with cold water. Boil potatoes until soft. Drain and mash then add oil salt and pepper.