1. Incorporate whole grains into your diet. Many recipes to come.
2. Always buy organic, local and seasonal when possible. See dirty dozen post.
3. Use pure extra virgin olive oil. Enjoy small amounts of real butter.
4. Cook most of the food you consume. This does not include store bought frozen food. This will need to become a new habit that will make you not only healthier but will save you a lot of money. Many ideas and recipes to follow.
5. Steer clear of high fructose corn syrup. It’s bad for you!
6. Limit your consumption of animal fats.
7. You know, eat lots of fruits and vegetables.
8. Just accept it, to feel good you must exercise.
No comments:
Post a Comment