Saturday, September 18, 2010

Intergrating Whole Grains into your diet

Cooking Grains

Quinoa-1 part quinoa to 1 ½ parts water

Soak quinoa for 15 minutes. Drain and simmer in salted water for 25-30 minutes.Cover and let rest for 10 minutes

Farro-1 part farro to 3 parts water

Soak farro for one hour. Drain and simmer in salted water for 40-50 minutes.

Wheat Berries-1 part berries to 3 parts water

Simmer in salted water for 30-45 minutes.

Barley-1 part barley to 3 parts water.

Hulled, simmer in salted water for 1 ½ hours.

Pearl, (soak for one hour) simmer in salted water for 30-45 minutes.

Brown Rice-1 part rice to 4 parts water

Simmer rice in salted water for 40-50 minutes.

No comments:

Post a Comment